(Instructions)
Do 10 Reps first of behind the neck then do 10 reps of front raises. Repeat the cycle till you are done with three sets each.
2. Front Barbell Shoulder Press(3 Sets) alternatively with back Dumbbell press(3 Sets).
(Instructions)
Do 10 reps of front Barbell shoulder press then do 10 reps of back dumb bell press. That completes one set out of the three. Then go back to front barbell shoulder press do ten reps and then back to back dumb bell shoulder press. This completes the second set and carry on with the reps till you complete 3 sets.
