Daily Work Out

Hello Guys,

In this blog i will share some of my experiences with body building and how it changed my body shape. I was trained by a extremely accomplished professional who is probably the best a beginner needs.
I plan to offer my readers a daily setup of work out which can help them gain on muscle mass and achieve a perfect shape slow and steady because slow and steady is the best.
I will also share some injuries that people have to bear with during their initial stages some that are very common for a beginner and how not to worry about those injuries.
I myself have had some bad and good experiences that I would like to share with the rest of the people and that is why i have made this blog to make body building less complex and not driven by supplements which promise non lasting effects.

Have fun Friends.
Work Buddy